These winters were unlike most winters. Those who have lived in Pune and other parts of Maharashtra know well that this winter was not the coldest they have ever seen. Shortly after Lori, however, the air turned cooler and the mercury finally seemed to start sinking.
Why is the winter season so difficult for our bodies?
The winter season is very difficult for our bodies due to the cold weather and shorter daylight hours. It can lead to various health problems such as depression, weight gain, heart disease, and respiratory problems. Cold, dry air can cause skin problems and breathing problems. The cold can also lead to joint pain and stiffness. Winter is usually associated with some type of body pain. In particular, there is a high incidence of nerve-related pain, joint pain, and vascular pain throughout the season. Cold air, dry air, and lack of sunlight are all factors that contribute to this problem.
Here are 6 easy ways to keep those winter pains away:
- Stay Warm – It goes without saying that staying warm in the winter is extremely important. Clinical studies have shown that nerve, vascular, and joint pain are more common when the body is exposed to cold temperatures for extended periods of time. So dress appropriately in body warmers, sweaters, and jackets.
- Keep your body active – As the days get shorter and the weather gets colder outside, your average activity level drops. The average person takes up to 1,000 small steps in winter. Maintaining your activity level is especially important to avoid knee and other joint pain. Make time for a walk in the afternoon or evening, even at home or in the office.
- Watch your diet – Adequate intake of vitamin D, calcium and vitamin B complex are especially important in winter. Look for a diet high in dal, green leafy vegetables (vitamin B complex), milk (calcium), cheese, and egg yolks (vitamin D).
- Get enough sun – Not getting enough sun in the winter can lead to vitamin D deficiency, which can lead to fatigue, lethargy, and general aches and pains. Get at least 15-20 minutes of sun exposure, ideally between 9 am and 10 am.
- Be proactive about diseases such as diabetes and hypertension and have a pain-free winter – If you have diabetes, be careful not to eat too many foods with a high glycemic index (chikki, gajak, etc.). If you suffer from high blood pressure, it is important to avoid spicy and oily foods.
- If the pain lasts – more than 2 weeks you should see a pain management Clinic in Pune in the winter.
The Best Foods and Drinks During Colder Months to Boost Immunity and Stay Healthy:
In the winter, our immune system is more susceptible to colds, flu, and other infections. The best way to keep your immune system healthy is to eat healthily. There are many foods and drinks that can boost immunity and keep you healthy during these colder months.
Some of the best foods for this time of year are leafy green vegetables, nuts, seeds, fruits like apples and oranges, beans, and legumes such as chickpeas and lentils.
This is a list of foods and drinks that can help you stay healthy during the colder months.
- Ginger: Ginger is a powerful herb with anti-inflammatory properties that can help fight colds and flu. It also reduces nausea, which can be common during a cold or flu.
- Garlic: Garlic has been used for centuries as an antibiotic and to kill bacteria in the body, including those that cause colds and flu.
- Green Tea: Green tea contains antioxidants called polyphenols, which have been shown to reduce inflammation in the body and may help fight viruses like influenza or colds.
- Honey: Honey contains antioxidants like polyphenols, which are also found in green tea, as well as riboflavin (B2) which may regulate your immune system’s response to infection with viruses like influenza or the common cold virus (rhinovirus).
- Turmeric: Turmeric has anti-inflammatory properties for building a great immunity system.
Painex Pain Management Clinic is one of the leading clinics in Pune which specializes in treating all types of orthopedic pain and injuries. The clinic is led by renowned pain management doctor, Dr. Kashinath Bangar who has extensive experience in treating a wide range of conditions including shoulder pain, knee pain, back pain, joint pain, and sports injuries. The clinic offers a wide range of treatments and therapies such as physical therapy, rehabilitation, and surgery for providing relief from pain. Painex Clinic also provides advanced treatments such as regenerative therapies, and PRP therapy for treating chronic and recurrent joint and muscle pain. All the treatments are performed by highly qualified and experienced orthopedic specialists. The clinic has state-of-the-art facilities and cutting-edge technology to ensure that the patients get the best treatment.