Non-Surgical Shoulder Pain Treatment

A Guide Non-surgical Shoulder Pain Treatment: Painex Clinic

Shoulder pain is a common problem that affects people of all ages and backgrounds. It can be caused by a variety of factors, including overuse, injury, and arthritis. Regardless of the cause, shoulder pain can be debilitating and affect a person’s quality of life. Painex Pain Management Clinic is a leading center for non-surgical shoulder pain treatment in pune. In this blog post, we’ll take a closer look at what sets Painex apart and how they can help you manage your shoulder pain.

What is Painex Pain Management Clinic?

Painex Pain Management Clinic is a medical facility that specializes in providing non-surgical treatment options for chronic pain. Our team of medical professionals includes board-certified physicians, physical therapists, and pain management specialists. The clinic offers a range of non-surgical treatments, including injections, physical therapy, and other minimally invasive procedures.

What makes Painex different?

There are many pain management clinics out there, but Painex sets itself apart with its personalized approach to treatment. They believe in treating the whole person, not just the symptoms. They take the time to understand each patient’s unique situation, medical history, and goals for treatment. This personalized approach allows them to create a customized treatment plan that addresses each patient’s specific needs.

What non-surgical treatment options are available?

At Painex Pain Management Clinic, there are a variety of non-surgical treatment options available for shoulder pain. These treatments are designed to reduce pain, improve mobility, and promote healing. Here are a few examples:

  1. Injections: Painex offers several types of injections for shoulder pain, including corticosteroids and hyaluronic acid. These injections can reduce inflammation, lubricate the joint, and relieve pain.
  2. Physical Therapy: Physical therapy is a cornerstone of non-surgical treatment for shoulder pain. Painex’s physical therapists work with patients to develop a customized exercise program that can improve mobility, reduce pain, and strengthen the muscles surrounding the shoulder joint.
  3. Platelet-rich plasma (PRP) therapy: PRP therapy involves injecting a patient’s own platelet-rich plasma into the affected joint. This can stimulate healing and reduce inflammation.
  4. Prolotherapy: Prolotherapy involves injecting a solution into the affected joint to stimulate the body’s natural healing process. This can reduce pain and improve joint function.
  5. Radiofrequency ablation: This minimally invasive procedure uses radio waves to heat and destroy nerve tissue that is causing pain.

What can you expect during your visit to Painex?

If you are experiencing shoulder pain and are considering non-surgical treatment options, your first step should be to schedule an appointment with Painex. During your visit, you can expect to undergo a thorough medical evaluation, including a review of your medical history and any imaging studies you may have had. Once your medical evaluation is complete, your Painex provider will work with you to develop a customized treatment plan that addresses your specific needs.

In conclusion, Painex Pain Management Clinic offers a wide range of non-surgical treatment options for shoulder pain. Their personalized approach to treatment and their team of experienced medical professionals make them a top choice for patients seeking relief from chronic pain. If you’re dealing with shoulder pain, schedule an appointment with Painex today and take the first step towards a pain-free life.

Shoulder Pain Treatment in Pune at Painex Clinic by Dr. Kashinath Bangar

Painex Clinic in Pune is a top-tier medical facility for the management of chronic pain, including shoulder pain. Led by Dr. Kashinath Bangar, a highly experienced pain management specialist, Painex Clinic offers a variety of non-surgical treatment options for patients suffering from shoulder pain. Dr. Bangar is a well-respected figure in the field of pain management, with over a decade of experience in treating patients with chronic pain. At Painex Clinic, Dr. Bangar and his team of medical professionals take a personalized approach to treatment. They understand that each patient’s experience with shoulder pain is unique, and they work closely with each patient to develop a customized treatment plan that addresses their specific needs.

Preventing Shoulder Pain: Tips for Avoiding Injury and Strain

Preventing Shoulder Pain: Tips for Avoiding Injury and Strain

Shoulder pain is a common issue that can be caused by a variety of factors such as overuse, injury, or poor posture. The shoulder is one of the most complex joints in the body, and it is responsible for a wide range of movements. However, its complexity also makes it prone to injury and strain. In this blog, we will discuss some tips for preventing shoulder pain and avoiding injury and strain. The Painex Clinic’s team of experienced Shoulder Pain Specialists in Pune work together seamlessly to provide comprehensive and effective non-surgical treatments, ensuring that patients suffering from shoulder pain receive the best possible care.

  • Maintain good posture

Maintaining good posture is essential for preventing shoulder pain. Poor posture can lead to strain and tension in the shoulders and neck. When standing or sitting, keep your shoulders back and down, and your spine straight. Avoid slouching or hunching over.

  • Warm-up before exercise

Before engaging in any physical activity, it is essential to warm up your muscles to avoid injury. This can be done through stretching or a few light exercises. A warm-up will help to increase blood flow to the muscles and reduce the risk of injury.

  • Strengthen your shoulder muscles

Strengthening your shoulder muscles can help to prevent injury and strain. This can be done through exercises such as shoulder presses, lateral raises, and front raises. However, it is essential to start with light weights and gradually increase the weight to avoid injury.

  • Use proper technique

When engaging in physical activities such as weightlifting, it is crucial to use proper technique to avoid injury. Incorrect form can place unnecessary strain on the shoulders and lead to injury.

  • Take breaks

If you engage in activities that require you to use your arms and shoulders for extended periods, such as typing or painting, it is essential to take breaks to rest your muscles. Taking breaks can help to reduce the risk of strain and tension in the shoulders and neck.

  • Use ergonomic equipment

If you spend a lot of time sitting at a desk, it is crucial to use ergonomic equipment such as a chair and keyboard. Ergonomic equipment is designed to reduce strain on the shoulders, neck, and back.

  • Avoid carrying heavy bags

Carrying heavy bags or backpacks can lead to strain on the shoulders and neck. If you need to carry a bag, try to keep it as light as possible, and use both shoulders to distribute the weight.

  • Get enough rest and sleep

Getting enough rest and sleep is crucial for maintaining overall health and preventing injury. A lack of sleep can lead to fatigue, which can make you more susceptible to injury.

  • Avoid overuse

Overusing your shoulder muscles can lead to strain and injury. If you engage in activities that require repetitive motions, such as throwing a ball, take breaks to rest your muscles.

  • Consult a healthcare professional

If you experience shoulder pain, it is essential to consult a healthcare professional. They can help to diagnose the cause of your pain and recommend the appropriate treatment.

Conclusion

In conclusion, preventing shoulder pain requires a combination of good posture, warm-up exercises, strengthening the shoulder muscles, using proper technique, taking breaks, using ergonomic equipment, avoiding carrying heavy bags, getting enough rest and sleep, avoiding overuse, and consulting a healthcare professional if necessary. By following these tips, you can reduce the risk of injury and keep your shoulders healthy and pain-free.

If you are experiencing shoulder pain and need professional help, Dr. Kashinath Bangar at Painex Pain Management Clinic in Pune. Dr. Bangar is a well-known pain management specialist with years of experience in treating various types of pain, including shoulder pain. At Painex Pain Management Clinic, Dr. Bangar uses a multidisciplinary approach to treat shoulder pain. He first diagnoses the underlying cause of the pain and then recommends a personalized treatment plan that may include physical therapy, medication, injections, etc.

Dr. Bangar believes in treating the root cause of the pain rather than just managing the symptoms. He uses state-of-the-art technology and advanced techniques to ensure that his patients receive the best possible care. Consult Dr. Kashinath Bangar at Painex Pain Management Clinic in Pune for effective shoulder pain treatment. With his expertise and compassionate care, Dr. Bangar can help you alleviate your pain and improve your quality of life.

What Are the Different Types of Shoulder Pain

Different Types of Shoulder Pain treatment in pune at Painex hospital

Shoulder pain is one of the most common complaints among adults. It can range from an annoying ache to debilitating pain that prevents you from doing everyday activities. Understanding the different types of shoulder pain and their causes can help you manage your symptoms and get back to living your life. Shoulder pain is pain or discomfort in the shoulder area. It can be caused by a variety of conditions, including rotator cuff injuries, arthritis, bursitis, tendinitis, and other injuries.

Shoulder pain can be caused by a wide range of conditions, including muscle strain, tendonitis, fractures, arthritis, and various neurological conditions. The most common symptom is localized pain in the shoulder, which can range from mild to severe depending on the underlying cause. Other symptoms may include muscle weakness, numbness, tingling in the arm and shoulder, shoulder instability, and difficulty moving the shoulder.

Common Types of Shoulder Pain

  • Rotator Cuff Injury: Rotator cuff injury is a common cause of shoulder pain. A rotator cuff is a group of four muscles and tendons that connect the shoulder blade (scapula) to the upper arm (humerus) and provide stability and strength to the shoulder joint. When the rotator cuff is injured, it can cause pain in the shoulder, decreased range of motion, and difficulty performing activities that involve raising the arm.
  • Impingement Syndrome: Impingement syndrome is a common condition that affects the shoulder and causes pain. It occurs when there is a narrowing of the space between the acromion (a bony structure in the shoulder) and the rotator cuff tendons (which help move the shoulder). This narrowing can cause the tendons to rub against the acromion, leading to pain and inflammation.
  • Frozen Shoulder: Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by shoulder stiffness and pain. The shoulder joint becomes stiff, making even simple activities such as reaching for something or putting on a shirt difficult. Symptoms usually develop gradually, starting with mild pain and stiffness, and worsening over time.
  • Dislocated Shoulder: A dislocated shoulder is a traumatic injury in which the head of the humerus (upper arm bone) is forced out of the glenoid cavity of the scapula (shoulder blade). This can be a very painful injury and can lead to restricted movement in the shoulder joint. Treatment typically involves manual reduction of the shoulder by a trained medical professional followed by immobilization of the shoulder in a sling or brace for several weeks.
  • Bursitis: Bursitis on the shoulder is a condition that causes pain and inflammation of the bursae, which are small, fluid-filled sacs that cushion and facilitate movement of the shoulder joint. Symptoms of shoulder bursitis include pain in the shoulder area, pain when moving the shoulder, tenderness when touching the shoulder, and a popping or grinding sensation when moving the shoulder.
  • Osteoarthritis: Osteoarthritis is a common cause of shoulder pain. Osteoarthritis occurs when the cartilage that cushions the joint wears down, resulting in bone-on-bone contact which can cause pain and stiffness. Other symptoms of shoulder osteoarthritis may include decreased range of motion, swelling, crepitus (a crackling feeling when the joint is moved), and/or a grinding sensation when the joint is moved.

Less Common Types of Shoulder Pain

Arthritis – Shoulder pain due to arthritis can be very debilitating, but there are ways to manage it. The first step is to identify the type of arthritis you have. Osteoarthritis, post-traumatic arthritis, and rheumatoid arthritis are some of the most common types of arthritis.

Tendinitis – Tendinitis is a common cause of shoulder pain. It is caused by inflammation of one or more of the tendons in the shoulder. Treatment for shoulder pain due to tendinitis typically includes rest, ice, anti-inflammatory medications, and physical therapy. In severe cases, corticosteroid injections and surgery may be necessary.

AC Joint Injury – Shoulder pain due to an AC joint injury can be managed with a combination of rest, ice, compression, elevation, anti-inflammatory medications, and physical therapy. Resting the shoulder is important to allow the joint to heal. Elevation can help reduce swelling.

Treatments for Shoulder Pain

  1. Non-Surgical Treatments:
  • Rest: Resting the shoulder for a few days can help relieve pain.
  • Physical Therapy: Strengthening and stretching exercises can help reduce pain and improve shoulder range of motion.
  • Heat/Cold Therapy: Applying heat or cold to the shoulder can help reduce pain and swelling.
  • Medication: Over-the-counter or prescription medications can help reduce pain and inflammation.
  • Cortisone Injections: Cortisone is a powerful anti-inflammatory medication that can help reduce shoulder pain and inflammation.
  1. Surgical Treatments:
  • Rotator Cuff Repair: This procedure repairs a torn rotator cuff by reattaching the torn tendon to the bone.
  • Shoulder Arthroscopy: Arthroscopic surgery is used to diagnose and treat shoulder problems.
  • Total Shoulder Replacement: This procedure replaces the damaged joint with an artificial joint.
  • Shoulder Fusion: This procedure fuses the bones of the shoulder joint together to reduce pain.

Importance of Seeking Treatment by Shoulder Pain Specialist in Pune

Shoulder pain is a common problem that can be caused by a variety of factors, such as overuse, injury, or arthritis. The best way to treat shoulder pain is to seek help from a shoulder pain specialist in Pune. A shoulder pain specialist has the experience and expertise to accurately diagnose your shoulder pain and create a tailored treatment plan to reduce your pain and help you regain full shoulder function.

Seeking treatment from a shoulder pain specialist can help you get the best possible outcome for your shoulder pain. A shoulder pain specialist can evaluate your shoulder pain and diagnose the underlying cause of your pain. They can suggest a range of treatments that can help reduce your pain and improve your shoulder mobility. They can also provide advice on how to prevent further shoulder injuries and improve your shoulder strength and stability.

Shoulder Pain Specialist can help you understand the cause of your shoulder pain and design a treatment plan that’s right for you. They can provide guidance on exercises and stretches that can help reduce your pain and improve your shoulder function. They can also recommend lifestyle modifications that can help reduce your pain and improve your overall health. Visiting a shoulder pain specialist in Pune at Painex Hospital can be beneficial if you’re suffering from shoulder pain.