7 Ways to Reduce the Pain of Your Migraines

7 Ways to Reduce the Pain of Your Migraines

Are you suffering from severe migraines? Don’t worry… the doctors at Painex Clinic are ready to help you with the best Migraine Treatment in Pune! Migraine headaches are excruciating, but there’s nothing you can do. It’s a chronic problem and will stay here. All you can do is look for natural methods and remedies to relieve pain and keep trying until you find one that works for you.

What is a Migraine and how does it work?

A migraine is like a regular headache until you realize that pain relievers usually don’t get rid of the constant pain in the case of a regular headache. A constant throbbing headache that affects the sides. Unlike regular headaches, migraine headaches have a variety of side effects, including nausea, sensitivity to sound and light, and vomiting. In extreme situations, there may even be visual disturbances such as spots, flashes, zigzags, and strange lights round black spots. Yes, migraine headaches are not as trivial as you might think. It’s a grievous disease that now affects at least a third of the population.

Why did migraines happen?

This is a tough question, but migraines are primarily caused by neurobiological disorders that cause vascular and neurological changes in the brain during attacks. Scientific studies show that migraines are hereditary. Proven. So if your parents or grandparents have migraine headaches, chances are you do too. There is a possibility.

There are several migraine triggers, including:

  • Hormonal changes in women
  • Drinks
  • Stress
  • Sensory stimuli
  • Sleep changes
  • Physical factors
  • Weather changes
  • Medications
  • Foods or Food additives

Natural ways to reduce migraine pain

Tired of painkillers and allopathic medications that don’t seem to work for your pain? Then it’s time to give up on those drugs and turn to natural remedies that are proven to work. It may be-

  • Move to a quieter environment – If you think an attack is imminent, take a step back from your daily activities. Go to a cool, quiet part of your home and turn off all lights. Sleep has proven to be very helpful in fighting migraines. It’s easier said than done, but if you can fall asleep while the pain is still less, you’ll get through it as painlessly as possible. I guess. Also, try to maintain a consistent sleep pattern to give your body time to adapt, but don’t force yourself to fall asleep.
  • Drink caffeine – Drinks with caffeine can help during a seizure, but only in certain amounts. Please consult your doctor beforehand. Weigh it. Exceeding the prescribed amount can be harmful.
  • Essential Oils – The sweet scent of lavender can soothe headaches. It can be mixed with boiling water and inhaled. Alternatively, you can apply it. It calms you down and relieves your pain for a while. Peppermint oil can also help reduce extreme headaches caused by stress.
  • Improve your eating habits – Did you know that some foods you eat throughout the day can trigger migraines? Try to avoid caffeine, chocolate, alcohol, and aged cheeses daily. Maintain regular and healthy eating habits. Skipping meals frequently can also cause migraine headaches.
  • Heat Therapy – Try applying hot and cold compresses to your head and neck. A heat pack or ice pack can help. Ice numbs the area and relieves pain.

Migraine is a serious condition that can be debilitating and should not be taken lightly. It is important to find the right treatment option. It affects people of all ages sufferers. It can also be incapacitating and prevent sufferers from living their lives to the fullest. Painex Clinic is the best place for migraine treatment in Pune. We have a team of Migraine Specialist Doctors in Pune specialized in treating migraine patients and providing them with the best possible care. Painex Clinic offers various treatments for migraine such as painkillers, anti-inflammatory drugs, physical therapy and physiotherapy, Botox injection and acupuncture, etc.

Ways That Can Help Ease Your Lower Back Pain

Lower Back Pain Treatment Natural Remedies

You’ve most likely experienced lower back pain. It affects more than 80% of people at some point in their lives. We’re all curious about the best way to get rid of lower back pain quickly. Backache can be frustrating and draining at best. At its worst, this type of discomfort can be completely incapacitating. If you’ve ever awoken with a severe backache, you know how quickly such an ailment can derail your day, week, or even several months or years. There are numerous natural remedies for back pain that can help you reduce your medication intake or supplement your current medical treatment.

Explore these natural pain-relieving methods to see which ones work best for you :

  1. Find a Physical Therapist :

This can make a big difference, especially if you’ve been in pain for more than 4-6 weeks. These specialists can help you become more mobile and flexible by using techniques such as electrical stimulation, ultrasound, heat, and muscle relaxation.

They can also teach you self-help exercises to keep your symptoms at bay. These can improve your posture and keep your back and abdominal muscles (your core) healthy.

Painex Clinic is the best solution when it comes to a surgery free back pain treatment in Pune. Our approach for non-surgical treatment helps you get better solutions for your back pain.

  1. Sleep Better and sleep longer:

Getting enough sleep is another important strategy for staying in shape. You may experience sleep deprivation if you do not sleep in an optimal position. Aches can also be caused by poor sleeping posture. Make sure your spine is in a neutral position and try to sleep on your back. If you have trouble sleeping unless you’re on your side, you should switch sides on a regular basis. Instead of placing your pillow beneath your shoulders, place it beneath your neck and head. Your back will feel less sore during the day if you get a good night’s sleep. A good night’s sleep can heal you and leave you feeling refreshed, rejuvenated, and less stressed.


  1. Keep Moving, Keep Stretching :

Although it may seem counterintuitive to exercise when suffering from lower back pain, the right type of movement can help alleviate the discomfort. It’s always a good idea to consult your doctor before engaging in physical activity when you’re in pain, but this conversation is well worth having if you’re in pain.

Yoga is an excellent way to stretch your back, improve the health of your muscles and joints, improve the distribution of healing nutrients through blood circulation, and increase spinal flexibility. Perform the stretches slowly at first and only progress if you are comfortable and not in pain. You will gradually be able to incorporate more stretches into your routine.

To begin, keep in mind that not all exercise is beneficial in combating back pain. When it comes to relieving back pain, a variety of exercises can be beneficial. According to studies, people who stay active despite low back pain are more flexible than those who play it safe and stay in bed for a week. Exercises that both strengthen and stretch your body are the most beneficial.


  1. Ice and Heat:

Hot and/or cold therapy is another effective treatment option. This remedy is simple to implement and reasonably priced. Certain types of aches may be relieved by the application of heat and/or cold. This could include lower back pain caused by common causes such as spinal stenosis. If you have direct lower back pain as a result of an injury such as a collision, a fall, or a sports injury, hot/cold therapy may be an option. Other types of aches that may benefit from hot/cold applications include sore muscles from exercise and a pulled muscle caused by straining the back.

There isn’t much evidence that ice will relieve your symptoms, but some people swear by it. Do you want to see if it will work for you? Apply ice to your lower back at least three times per day: in the morning, after work or school, and before bed. To protect your skin, wrap the ice or cold pack in a towel. Leave it on for no more than 15-20 minutes at a time.

Heat can help relieve low back pain. Moist heat, such as baths, showers, and hot packs, is more effective. However, you could try an electric heating pad. Apply it for 15 to 20 minutes at a time to your sore back. Set a timer to avoid falling asleep with it.


  1. Reduce Your Stress, Calm your mind

Prolonged periods of high stress can be detrimental to your health, including your back. Stress can affect the way you breathe, which can lead to back tension and strain. Furthermore, it is common for people to become less active during times of stress. Unfortunately, becoming more sedentary is the polar opposite of what most people require during these times. Sitting at a desk, reclining on a couch, or staying in bed instead of stretching or exercising can be detrimental to your health. Consider making some minor changes to your habits to reduce stress and the likelihood of stress-related discomfort.

According to research, your mental state can influence your chances of developing low back pain more than clinical tests like MRIs and disc injections. People who have chronic pain or difficulty dealing with life’s challenges are nearly three times more likely to have back pain than those who do not. That is, if you are constantly anxious or expect the worst in every situation, you are more likely to experience pain.

Mindfulness-based stress reduction (MBSR), for example, can help alleviate your symptoms. This exercise teaches you to tune out negative mental chatter and concentrate on your breathing. Look up how to use these techniques online.


Severe pain that is not relieved by self-care must be evaluated by a medical professional in order to receive an accurate diagnosis and treatment plan. We have the most experienced back pain specialist in Pune to provide you with proper guidance and various back pain treatment options.

Finding the best pain relief technique is usually a process of trial and error, so it’s worth trying out different approaches. Try these natural back pain relief strategies and see what works best for you.


What is Heel Spur

A heel spur is a foot condition caused by a bony-like growth between your heel bone and arch called a calcium deposit.

Heel spurs frequently begin in the front and beneath your heel. They eventually affect other parts of your foot. They can grow to be up to half an inch long. They may not be visible to the naked eye.

It can be difficult to detect heel spurs. Heel spurs do not always cause pain, and not all heel pain is caused by spurs. Continue reading to learn more about these bony growths and what causes them.

Symptoms of a heel spur

  • Heel spur symptoms may include:
  • pain
  • inflammation
  • swelling at the front of your heel
  • Sharp Pain
  • Numbness
  • Stiffness

In addition, the affected area may feel warm to the touch. These symptoms may spread to your foot’s arch. A small bony protrusion may eventually be visible.

Some heel spurs may not produce any symptoms at all. There may also be no changes in the soft tissues or bones surrounding the heel. Heel spurs are frequently discovered only after X-rays and other tests for another foot problem.

What Are the Causes of Heel Bone Spurs?

Bone spurs are the result of abnormal bone growth. When a bone is repeatedly irritated or stressed, the cells responsible for bone growth are stimulated to produce excess calcium deposits in an attempt to protect the bone from injury. A spur-shaped deformity forms as the calcium deposit layers accumulate.

The following are the most common causes of heel bone spurs:

Heel bone spurs are frequently caused by tightness and inflammation of the plantar fascia.

Soft Tissue Tension: Heel bone spurs are commonly caused by tightness in soft tissues such as ligaments, muscles, and tendons. The tight soft tissue pulls on the bone to which it is attached, resulting in excessive tension and local inflammation.

Injury: anything from minor bruising to a bone fracture can result in the formation of excess calcium deposits as part of the healing process. This is a good solution to the problem, but if it is used for too long, heel spurs can form.

Inflammation: When a joint is inflamed as a result of a chronic condition like rheumatoid arthritis or ankylosing spondylitis, the constant irritation can lead to bone spurs.

Exercise: Repetitive activities such as running and jumping, especially on hard surfaces, can lead to the formation of osteophytes on the heel bone.

Footwear: Wearing shoes that are too small, unsupportive, or the wrong shape causes repetitive friction on the foot. This frequently leads to bone spurs on the back of the heel.

Heel spurs can also be caused by the following factors:

  • arthritis
  • injury to the heel
  • excess body weight
  • uncomfortable shoes
  • issues with walking gait
  • wearing flip-flops all the time
  • worn-out shoes

Treatment of heel spur at Painex Clinic Pune

Giving injection of PRP (platelet rich plasma) using ultrasonography. It helps in healing

Compresses that are cold

By temporarily numbing the area, using ice packs or cold compresses for up to 15 minutes at a time may help relieve heel spur pain. This method also aids in the reduction of swelling. Cold compresses are preferable to heat packs for heel spurs because heat relieves joint and muscle aches better.

Anti-inflammatory medication injections

Corticosteroid shots may be recommended by your podiatrist if you are experiencing severe pain. These anti-inflammatory injections reduce pain and inflammation in the heel and arch of the foot.

Pain medications over-the-counter

Over-the-counter (OTC) pain medications can help with acute, or short-term, pain relief. Acetaminophen (Tylenol), aspirin, and ibuprofen are examples of such medications (Advil, Motrin).

Inform your doctor if you are taking any other medications, such as blood thinners, or if you have any preexisting liver or kidney problems that may prevent you from taking over-the-counter pain relievers.

At Painex Clinic we hav the best Ankle and Heel pain specialist in Pune who provides you with the best suitable options for your heel pain treatment. 

Stretching and physical therapy exercises

Physical therapy may be recommended by your podiatrist as a way to learn and practise exercises to prevent long-term pain, especially since anti-inflammatory medications can only be taken for a limited time.

In the event of acute heel spur pain, your dcotor may advise you to rest your foot until your symptoms subside.  Putting weight on your painful heel will almost certainly worsen the situation. It may also extend your recovery time.

Inserts for orthotic shoes

Orthotic shoe inserts, such as heel pads, can provide the arch and heel support required to alleviate pain. Heel pads can also help to prevent additional wear and tear. They should be worn in conjunction with proper footwear to provide all-around foot protection.

Are Heel Spurs Forever?

 Fortunately, the answer is no in this case. Most heel spurs will go away with the right treatment, which includes physical therapy, exercises, and orthotics. Only about 10% of heel spur cases necessitate surgery.

Can Heel Spurs Disappear By Themselves?

Regrettably, no. Heel bone spurs are unlikely to resolve without proper treatment, and they may worsen. However, most cases of heel spurs can be resolved with a course of physical therapy and simple exercises.

Is Walking Beneficial for Heel Spurs?

Walking with heel spurs can be excruciatingly painful, especially first thing in the morning or after a long period of sitting. The good news is that as you walk more, the pain decreases.

Exercises to treat heel spurs

Stretching exercises are effective ways to improve overall body conditioning because they help you work out sore muscles and tight ligaments while also preventing injuries. The same idea applies to heel spur pain relief and recovery.

Stretching can help relieve pain and inflammation in the heel and calf areas. These are some examples:

  • The calf stretches up against the wall.
  • Calf stretches on the stairs
  • Foot rolls on golf/tennis balls
  • sitting foot flexes
  • towel gripping with your toes

To relieve heel spur pain, try these eight exercises.