Pain Awareness – Listen To Your Body

Pain Awareness - Listen To Your Body at Painex Hospital

Painex Pain management clinic in Pune offer a range of treatment options for different types of pain. They also provide consultation and assessment services to those who are suffering from any form of chronic pain. The Painex Hospital has been established to provide patients with a space to be treated for their chronic pains. There are many different types of treatments available at the clinic. The treatment options depend on what kind of pain is being experienced and what kind of medical condition it is related to. For example, if someone has been diagnosed with fibromyalgia, they may be recommended a different treatment plan than someone who has arthritis.

Who exactly is an interventional pain specialist?

As medicine continues to learn about the intricacies of pain, it becomes increasingly important to have a doctor with the expertise and skills to treat these conditions. A trained anesthesiologist with additional training in complexity and its management. They have specialized training in assessing, diagnosing, and treating different types of pain, including:

  • In-depth knowledge of pain physiology
  • Ability to see patients with complex pain problems
  • Understanding of professional tests used to diagnose painful conditions
  • Trained in prescribing medications for various pain problems
  • Experience with procedures (such as nerve blocks, spinal injections, or other interventional techniques)

The variety of therapies available to treat pain is rapidly expanding and becoming more complex. As new and complex drugs, techniques, and technologies to treat pain become available each year, interventional pain specialists need unique resources to use this new knowledge safely and effectively to assist their patients. undergoing training. They can help identify and treat the cause of pain and guide you to appropriate treatment options after identifying the most likely cause. Also include additional options such as physical therapy, psychotherapy, and rehabilitation programs. It also plays a key role in coordinating treatment and providing patients with a comprehensive treatment plan with a multidisciplinary approach to pain management.

A pain clinic can help patients manage pain caused by a variety of medical conditions:

  • Cancer Pain
  • Knee Pain
  • Muscle and Myofascial Pain
  • Failed Back Surgery Syndrome
  • Bulging/Herniated Disc
  • Spinal Stenosis
  • Neck and Back Pain
  • Sympathetically mediated pain
  • Scar Tissue Pain
  • Shingles
  • Sciatica
  • Arthritis
  • Neuropathic (Nerve) Pain
  • Complex Regional Pain Syndromes
  • Phantom limb pain

Chronic pain is a prevalent issue in today’s society. It can affect anyone at any time and has the ability to disrupt one’s life. Chronic pain can be caused by a disease, injury, or other medical condition. The pain can be constant and intense, making it difficult to sleep, work, or enjoy life. Seeking help for chronic pain is a smart decision. There are many avenues of treatment available to help with chronic pain symptoms. These treatments include medication and physical therapy. It is important to seek help for chronic pain because many avenues of treatment available can help with symptoms such as medication and physical therapy.

Twisted Ankle Treatment

Get quality Twisted Ankle Treatment at Painex Clinic.

If you’ve ever twisted your ankle suddenly, you know what an ankle sprain or sprain looks like. The pain is severe and is caused by the ligaments surrounding the ankle being stretched beyond their limits. Although not a pleasant experience, you can often treat your ankle in the comfort of your own home. However, in rare cases, a sprained ankle can indicate something more serious than just an injury.

What is a twisted ankle?

Imagine this. Your foot slips on the floor and your ankle twists while running errands. You know it’s bad when you hear that crackling sound! The term “torsion” refers to a sprain or strain of a ligament, the tissue that connects bones to other bones. Such injuries can damage ligaments, often causing pain and swelling around the joint. If a severe enough sprain occurs, torn ligaments can lead to instability and deformity within the joint.

Sprains are classified according to the degree of extension or tear as follows:

  • Grade 1: A minor sprain that does not damage the ligaments but causes pain and swelling.
  • Grade 2: Moderate sprain causing partial tearing of one or more ligaments with joint instability.
  • Grade 3: Severe sprain with a complete tear of one or more ligaments and significant joint instability.

What causes a twisted ankle?

Falling on uneven ground: Landing your foot on jagged rocks or other irregularly shaped objects can twist your ankle. Falls on Hard Ground: If you trip and fall on a pavement or sidewalk, you may injure your ankle because your feet do not have padding to absorb the impact of the fall. Falls on Slippery Surfaces: If you slip while walking on wet ground or snow, you can twist your ankle as your body weight slides your ankle forward during the fall and before you touch down. Landing awkwardly after jumping from a height (such as stairs): This type of landing puts your entire body weight on one foot at a time, twisting the ankle, pain, swelling, and bruising around the joint area where the bones are located. can cause serious injury. meet (ligaments connect bones).

Symptoms of a twisted ankle:

Symptoms of a twisted ankle include pain, swelling, and bruising. An injured leg may make it difficult to walk or stand. You may also feel pain in your ankle and feel unstable when you move. Even standing can feel unsafe if your ankle is twisted. The affected area may feel wobbly or unsteady (also called “giving”).

There is usually stiffness in the surrounding muscles, and there is warmth and redness throughout the injured area. Skin discoloration may result from swelling or bruising but is usually normal after complications (such as infection) have resolved. disappears within days, if not weeks.

Diagnosis of Sprained Ankle

An ankle sprain is a sprain of the ankle ligaments, but not all sprains are ankle sprains. If the plantar fascia or Achilles tendon is damaged, another diagnosis is required.

A twisted ankle can be diagnosed in several ways. The most common types of diagnosis are X-rays and MRI scans, which doctors can use to determine if there is damage to the bones and ligaments in feet and ankles.

Ultrasound imaging can also help diagnose ankle twisting and monitor its progression over time.


Treating a twisted ankle is like any other sprain, but there’s more to it than just giving your foot a rest. If you think you’ve sprained your ankle, don’t panic. There are various home remedies as well as remedies you can try.

Home remedies for a twisted ankle :

  • Ice: Applying ice to the ankle reduces swelling, reduces pain, and inflammation, and aids in healing. Ice can be applied directly with an ice pack or a bag of frozen vegetables wrapped in a towel. Leave the ice on for 15-20 minutes at a time, remove for 1 hour, then reapply. Please be careful not to hit the ice directly on your skin.
  • Heat: Applying heat after using ice can help loosen stiff, inflamed muscles from ankle twisting. Heat can also help relieve stiffness after an ankle sprain. You can use the moist heat of a hot shower or bath, or the dry heat of a heating pad, hot water bottle, or electric blanket, but keep it away from sensitive areas like your hands and feet. Around the ankle, more effective.
  • Compression: Bandaging provides compression, reducing swelling and pain associated with twisting the ankle. However, be careful not to apply too much pressure. Be careful not to restrict blood flow.
  • Elevation: Within 24 hours after the injury, raise the injured leg as high as possible by sitting with the leg elevated or lying down with a pillow under the leg. This helps blood flow back to the heart, so it reduces swelling and makes the pain less severe and lasting longer. Don’t let it stay swollen.

Medical treatment for a twisted ankle:

The most common treatment for twisted ankles is rest, ice, compression, and elevation (RICE). RICE is standard first aid for twisted ankles and can help reduce swelling and pain. Your doctor may also put on a cast or splint to immobilize your ankle. This can help prevent further damage to the joint. They may prescribe anti-inflammatory medications as well. If your twisted ankle doesn’t improve, you may have a sprain that requires surgery. If you have any doubts about whether ankle twist surgery is necessary, it is advisable to consult an experienced physician before making any decision. Arthroscopy, Reconstruction Surgery would another option too.

Complications of a sprained ankle:

  • Broken ankle: This is a serious injury that can lead to permanent disability and require surgery. The bone fragments must be realigned and stabilized in place and held together until they heal.
  • Dislocated ankle: A serious injury in which the ankle dislocates out of its normal position, usually due to an impact or a fall.

The ligaments that hold the bones in place (the anterior talofibular and calcaneofibular ligaments) are torn or misshapen, causing pain and swelling around the ankle. Standing with your knees bent (valgus) can feel like your legs are being pulled.

Prevent ankle twisting

The best way to prevent twisted ankles is to wear proper footwear and perform physical activities and sports safely.

  • Wear suitable footwear: Avoid wearing high heels as they are a fall hazard. When exercising, choose shoes with good traction and stability (such as internal heel counters).
  • Avoid playing sports on uneven surfaces (grass, sand, etc.). When walking or jogging, choose an area that is well-maintained and free of potholes and cracks.
  • Also, be careful when walking in crowded places such as parks. If you’re not careful, other people can trip you up. Be especially careful when carrying heavy objects.

Remember: Always watch out for children playing nearby as they are often hard to see!

Twisted ankle treatment at Painex Pain Management Clinic begins with a thorough physical examination and a review of the patient‘s medical history. This helps to determine the severity of the injury and provide an accurate diagnosis. Depending on the severity of the injury, treatment may include immobilizing the ankle with a brace or splint and providing instruction on how to correctly use crutches. Physical therapy may be prescribed in order to strengthen the muscles and tendons around the ankle and help prevent future sprains. Nonsteroidal antiinflammatory drugs such as ibuprofen or naproxen may be prescribed in order to reduce pain and inflammation. In severe cases, a doctor may recommend surgery to repair the damaged ligaments and tendons.

Some Easy Ways to Keep Away Body Pains during Winters

Find Some Easy Ways to Keep Away Body Pains during Winters

These winters were unlike most winters. Those who have lived in Pune and other parts of Maharashtra know well that this winter was not the coldest they have ever seen. Shortly after Lori, however, the air turned cooler and the mercury finally seemed to start sinking.

Why is the winter season so difficult for our bodies?

The winter season is very difficult for our bodies due to the cold weather and shorter daylight hours. It can lead to various health problems such as depression, weight gain, heart disease, and respiratory problems. Cold, dry air can cause skin problems and breathing problems. The cold can also lead to joint pain and stiffness. Winter is usually associated with some type of body pain. In particular, there is a high incidence of nerve-related pain, joint pain, and vascular pain throughout the season. Cold air, dry air, and lack of sunlight are all factors that contribute to this problem.

Here are 6 easy ways to keep those winter pains away:

  1. Stay Warm – It goes without saying that staying warm in the winter is extremely important. Clinical studies have shown that nerve, vascular, and joint pain are more common when the body is exposed to cold temperatures for extended periods of time. So dress appropriately in body warmers, sweaters, and jackets.
  2. Keep your body active – As the days get shorter and the weather gets colder outside, your average activity level drops. The average person takes up to 1,000 small steps in winter. Maintaining your activity level is especially important to avoid knee and other joint pain. Make time for a walk in the afternoon or evening, even at home or in the office.
  3. Watch your diet – Adequate intake of vitamin D, calcium and vitamin B complex are especially important in winter. Look for a diet high in dal, green leafy vegetables (vitamin B complex), milk (calcium), cheese, and egg yolks (vitamin D).
  4. Get enough sun – Not getting enough sun in the winter can lead to vitamin D deficiency, which can lead to fatigue, lethargy, and general aches and pains. Get at least 15-20 minutes of sun exposure, ideally between 9 am and 10 am.
  5. Be proactive about diseases such as diabetes and hypertension and have a pain-free winter – If you have diabetes, be careful not to eat too many foods with a high glycemic index (chikki, gajak, etc.). If you suffer from high blood pressure, it is important to avoid spicy and oily foods.
  6. If the pain lasts – more than 2 weeks you should see a pain management Clinic in Pune in the winter.


The Best Foods and Drinks During Colder Months to Boost Immunity and Stay Healthy:

In the winter, our immune system is more susceptible to colds, flu, and other infections. The best way to keep your immune system healthy is to eat healthily. There are many foods and drinks that can boost immunity and keep you healthy during these colder months.

Some of the best foods for this time of year are leafy green vegetables, nuts, seeds, fruits like apples and oranges, beans, and legumes such as chickpeas and lentils.

This is a list of foods and drinks that can help you stay healthy during the colder months.

  1. Ginger: Ginger is a powerful herb with anti-inflammatory properties that can help fight colds and flu. It also reduces nausea, which can be common during a cold or flu.
  2. Garlic: Garlic has been used for centuries as an antibiotic and to kill bacteria in the body, including those that cause colds and flu.
  3. Green Tea: Green tea contains antioxidants called polyphenols, which have been shown to reduce inflammation in the body and may help fight viruses like influenza or colds.
  4. Honey: Honey contains antioxidants like polyphenols, which are also found in green tea, as well as riboflavin (B2) which may regulate your immune system’s response to infection with viruses like influenza or the common cold virus (rhinovirus).
  5. Turmeric: Turmeric has anti-inflammatory properties for building a great immunity system.

Painex Pain Management Clinic is one of the leading clinics in Pune which specializes in treating all types of orthopedic pain and injuries. The clinic is led by renowned pain management doctor, Dr. Kashinath Bangar who has extensive experience in treating a wide range of conditions including shoulder pain, knee pain, back pain, joint pain, and sports injuries. The clinic offers a wide range of treatments and therapies such as physical therapy, rehabilitation, and surgery for providing relief from pain. Painex Clinic also provides advanced treatments such as regenerative therapies, and PRP therapy for treating chronic and recurrent joint and muscle pain. All the treatments are performed by highly qualified and experienced orthopedic specialists. The clinic has state-of-the-art facilities and cutting-edge technology to ensure that the patients get the best treatment.